Received: Accepted: FebruPublished: March 8, 2019Ĭopyright: © 2019 Hung et al. Alway, University of Tennessee Health Science Center College of Graduate Health Sciences, UNITED STATES These results reveal that 8-week core training may improve static balance, core endurance, and running economy in college athletes.Ĭitation: Hung K-C, Chung H-W, Yu CC-W, Lai H-C, Sun F-H (2019) Effects of 8-week core training on core endurance and running economy. In stage 4, the post-test oxygen consumption (VO 2) was lower than that in pre-test in CT (VO 2: 52.4 ± 3.5 vs. In the TIRT, the post-test heart rate values were lower than the pre-test values in CT in the first 3 stages. Compared with the pre-test, significant improvements were observed in post-test SOT (78.8 ± 4.8 vs. The participants were assessed before and after the training program using sensory organization test (SOT), sport-specific endurance plank test (SEPT) and 4-stage treadmill incremental running test (TIRT). Both groups maintained their regular training, whereas CT attended 3 extra core training sessions per week for 8 weeks. Twenty-one male college athletes were randomly divided into 2 groups: a control group (CON) (n = 10) and a core training group (CT) (n = 11). The purpose of this study was to examine the effects of 8-week core training on core endurance and running economy in college athletes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |